This Is What Phone Addiction
Actually Looks Like
It is not a willpower problem. Billion-dollar apps are engineered specifically to capture and hold your attention — whether you like it or not.
You said five minutes. That was an hour ago. The feed never ends — and neither does the pull.
Average first phone age: 10 years old. Screen time doubles within the first year.
Together in person. Completely apart. Everyone at the table is somewhere else.
100+ notifications a day. Your brain never gets to rest — even when you're not looking at it.
Data Sunita shows you exactly where your time goes — so you can decide what to do next.
The average person unlocks their phone 96 times a day — once every 10 minutes — and most people have no idea.
That is exactly what this platform was built to expose. See your own numbers →