Analysing…
Loading your patterns
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Focus Score
productive %
⚡ Time by Category · daily avg
🕐 Usage Heatmap by Hour
12AM6AM12PM6PM11PM
📱 Top 5 Apps · all-time avg
📈 Daily Screen Time · last 21 days
🍩 Category Split (all-time)
🎯 Where You Lose the Most Time
📅 Your Actual Daily Routine
What you really do — every hour of the day, averaged across all tracked days
🧩 What You Do Each Hour
Dominant activity per hour, averaged across all days
🚨 Your 3 Danger Windows
The time slots where you consistently lose control
🚪 Your Trigger Apps
Apps most present in your heaviest usage sessions — they start the spiral
🌙 Sleep & Phone Conflict
Based on when you pick up and put down your phone each day
📆 Weekday vs Weekend
How your phone use shifts when you have unstructured time
📊 Best vs Worst Days
What separates a good day from a bad one — in your own data
📈 Are You Getting Better?
First week vs most recent week of data
💬 Your 5-Step Recovery Plan
Written specifically for you — based on your actual apps, hours, and habits