Analysingβ¦
Loading your patterns
π
β
Night Avg
10PMβ6AM
π―
β
Focus Score
productive %
β‘ Time by Category Β· daily avg
π Usage Heatmap by Hour
12AM6AM12PM6PM11PM
π± Top 5 Apps Β· all-time avg
π Daily Screen Time Β· last 21 days
π© Category Split (all-time)
π Average by Day of Week
πͺͺ Your Phone Personality
π― Where You Lose the Most Time
π
Your Actual Daily Routine
What you really do β every hour of the day, averaged across all tracked days
𧩠What You Do Each Hour
Dominant activity per hour, averaged across all days
π¨ Your 3 Danger Windows
The time slots where you consistently lose control
πͺ Your Trigger Apps
Apps most present in your heaviest usage sessions β they start the spiral
π Sleep & Phone Conflict
Based on when you pick up and put down your phone each day
π Weekday vs Weekend
How your phone use shifts when you have unstructured time
π Best vs Worst Days
What separates a good day from a bad one β in your own data
π Are You Getting Better?
First week vs most recent week of data
π¬ Your 5-Step Recovery Plan
Written specifically for you β based on your actual apps, hours, and habits